Let’s Talk about Vitamins for Acne

The treatment of acne really is a lifelong task. It is important to develop a routine for your acne. Yes, there are external treatments to use, but have you considered the treatments for your insides. Vitamins for acne – huh? Yes, let’s call it the Inside-Out Approach.

You need take care of your body from the inside out and that includes using vitamins for acne. I can hear it now, no junk food, no pizza, no burgers, and no soda. No, remember everything in moderation. If you want pizza, go for a pizza with tomatoes, turkey sausage, green peppers, and spinach. Now you have gotten all your vitamins for acne in one meal. Make sure, when you get a burger you get it with lettuce, tomato, and onion. And, how about adding some lime or lemon to the soda. What vitamins should you consider?

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Vitamin A is one example of vitamins for acne. Vitamin A not only helps in control of oil production, but also helps strengthen skin tissue. Vitamin A also helps with tissue repair and removing toxins. Vitamin A can come from carrots, green vegetables, bananas, and oranges.

Other vitamins for acne are Vitamin B, Vitamin C, and Vitamin E. Vitamin B or should we say Bs come in a complex, which should be taken together. These vitamins for acne help reduce stress, which is a major inducer of acne. Some foods with the vitamin Bs are turkey, tuna, chili peppers, lentils, bananas, and potatoes. 

Vitamin C helps not only repair our tissues but helps fight off infection helping to build up the immune system. You can get vitamin C from citrus fruits (lemons, limes, oranges) don’t forget to add strawberries, honeydew, or broccoli to the mix. Tomatoes Cabbage and green peppers have lots of C vitamins for acne so don’t skip them.

Vitamin E helps with not only inhibits oxidation, which is what happens with blackheads, but helps with skin and tissue repair. Some great vitamins for acne food are apples with the skin, avocados, eggs, olive oil, peanuts, and spinach.

Don’t forget the zinc. Adding zinc to the mix will help not only with inflammation, but helps heal your acne. Zinc can be found in meat, chicken, seafood’s, oats, nuts and dairy products to name a few.

One of the last vitamins for acne to consider is Chromium. Chromium helps reduce infection and helps with lowering oil production. Foods that help with Chromium are raw onions, tomatoes, and romaine lettuce. Throw these on your pizza and boy will your body, and your face be happy.

Getting your vitamins for acne into your diet can be done with a great diet of healthy natural foods or if you must take a good multi-vitamin. Check out Acnezine.  Not only do you get a supplement that contains all the vitamins for acne talked about in this article, but a topical treatment that has antioxidants that help eliminate free radicals causing acne.