Let’s Talk about Foods for Healthy Skin

You’ve often heard “you are what you eat” this cannot be any truer than when it comes to common causes of acne. Often individuals who do not consume a healthy diet or whose diet lacks the proper amount of critical vitamins and minerals suffer from acne problems.   

Clear for Life a great program to get you started on a step-by-step plan to eliminate your acne from the inside out. You will also find it is a great guide on foods for healthy skin.

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Remember, it is important to work on your acne issues from three points, diet, exercise, and a good skin regime. Part one of this article talks about foods for healthy skin. For part two Foods that cause Acne click here. 

The first point is your diet it must contain foods for healthy skin in order to enjoy unblemished, smooth, and glowing skin.  

Take a look at the nutrition value of your current diet. Work to improve your skin and protect yourself from acne by following these guidelines. 

How much Fats, Oils, and Sugars are you eating?  

Often times, consuming a diet high in fats, oils, and sugars can wreck havoc on an individual’s skin. You have experience at time how upset these foods make your body the upset stomach causes inflammation in the body, which is seen in the quality of your skin. 

Remember there are many myths about acne causes food itself doesn’t cause acne, but what food does to the body can contribute to the development of acne.  

One Popular Misconception is that chocolate is to blame for acne conditions. Chocolate lovers will take great pleasure in noting that NO ONE specific type of food—including chocolate—has been proven to cause or worsen acne in individuals.  

Actually dark chocolate is a good food for healthy skin because it has flavnols, and natural substances that help reduce inflammation in the body. By controlling insulin levels, lowering blood, and lowering blood pressure your body operates better and is in better balance. Dark chocolate also has a host of important minerals, which are important to keeping the body balance. 

You might try Organic Foods for healthy skin. 

Organic foods for healthy skin are becoming more and more available. Most are now relatively inexpensive. Organic foods lack any added chemicals, preservatives, or potential toxins that can affect both your body and your skin.  

Start by trying a few of these foods for healthy skin:  

Eating fruits that are red or orange in color will help improve your skin health and help to prevent acne. 

· Apples – Try eating two apples a day. Apples ascorbic acid, bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins, which will help improve your skin 

· Blackberries - help cleanse the blood and help with kidney function. 

· Blueberries are a good blood cleanser and help various skin disorders such as eczema, acne, psoriasis 

· Grapefruits - helps to dissolve and eliminate poisons from drugs thus improving the liver function 

· Mango - is good for kidney inflammation. It contains a lot of minerals, which helps to neutralize acid waste. 

Vegetables 

Eating and drinking vegetables is necessary for good health and for keeping your skin free from acne. Eating and drinking vegetables provide you with minerals and nutrients that build your blood, tissue, bones, and cells.  

· Carrots - contain a rich source of vitamin A. These phytochemicals have been shown to enhance the health of skin and repair it when it is damaged. 

· Cabbage - helps to detoxify the body of harmful chemicals from the air and food additives. 

· Broccoli - is rich in beta carotene, a precursor to vitamin A, which is good for the skin 

· Garlic - is a natural antibiotic and will help relieve skin bacterial infections 

· Watercress - helps to prevent vitamin and mineral deficiencies at the skin surface. It provides Vitamin A, B1, B2, C, iron, manganese, copper, and calcium. 

I believe that eating your vegetables is very important because it helps with digestion from the fiber in the vegetables, but if you find it hard to get in 3-4 servings of vegetables each day try a vegetable juice, just make sure it is 100% vegetable juice or a combination of fruit and vegetable juice. No sugars should be added.  

One of the most important foods for healthy skin is WATER. Yes, your skin must stay hydrated to be healthy. Dry skin will lead to scratching, which leads to an inflamed area, which allows bacteria to enter and lo and behold, a pimple shows up. 

Drink around 8-10 cups of water every day. Start your day with a glass of water, sit the water by your bedside, and before you even leave the bed drink your water. A large sip, gulp of water is about 2 oz.  

By following the above guidelines on foods for healthy skin, you can actively work to maintain healthy looking skin that is free of acne. Continue your knowledge foods for healthy skin by checking out Clear for Life. You will find a step-by-step program that focuses on the inside of your body as well as the outside of your body. Incorporating the three points: diet, exercise, and skin care you will rid yourself of acne and achieve clear radiant skin. More information on foods that cause acne can be found by clicking here and reading part two.